Episode 5: Self-Sabotage in Relationships - Why You Stay Stuck & How to Change It
Oct 06, 2025 • E05 • 00:49:57
In this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we show you how to let go of blame, take accountability, and finally heal from toxic relationships, betrayal, and self-sabotage.
We’ve all been hurt.
We’ve all had someone do us wrong.
But holding onto the victim card doesn’t keep you safe...it just keeps you stuck.
In episode 5, we’re unpacking what it really means to take accountability for your part in any relationship: romantic, platonic, or family, without dismissing the pain you’ve lived through.
We’re sharing:
🚩 The uncomfortable truth about being both the victim and the contributor
💔 Why staying in victim mode blocks your healing
🔑 How accountability is the only way to break toxic cycles
This conversation is your permission slip to stop replaying what they did and start focusing on what you can change. Whether it’s a breakup, a friendship fallout, or a family wound that won’t close. This episode will help you reclaim your power and start healing forward.
You can be the victim of something and the contributing factor at the same time. That’s where real growth begins. Let’s unpack it.
If you’re starting to see your patterns, Episode 11 is important next, because we’re getting into why even therapy sometimes isn’t breaking these cycles.
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