U-Haul & Unpack

Sep 01, 2026 • E23 • 00:47:14

Send us Fan MailWhat happens when your closest friend becomes the person creating the most tension in your relationship?Having a best friend who doesn't like your partner can put you in an impossible position. You may find yourself defending your rel...

Aug 19, 2026 • E22 • 00:49:09

Send us Fan MailHow Weaponized Diagnoses, Relationship Manipulation & Social Media Can Distort the StoryMental health awareness can help us understand ourselves, our partners, and our relationships.But there is a major difference between understanding...

Aug 04, 2026 • E21 • 00:51:53

Send us Fan MailHow to recognize emotional dumping, one-sided friendships, unhealthy emotional dependence, friendship boundaries, and protect your own mental health.Have you ever looked at your phone, seen someone's name pop up, and immediately felt...

Jul 21, 2026 • E20 • 00:48:38

Send us Fan MailHealing After Infidelity, Betrayal Trauma & Moving Forward Without "Forgive and Forget"Everyone says forgiveness is the key to healing after betrayal.But what if forgiveness isn't the first step?In this episode, Lauren a...

Jul 07, 2026 • E19 • 00:40:28

Send us Fan MailJealousy, Broken Boundaries & The Truth About Opening a Relationship.Can opening a relationship fix what's already broken?Or does it simply expose problems that were already there?In this episode, Lauren and Vicky explore jealousy...

Jun 17, 2026 • E18 • 00:39:41

Send us Fan MailEmotional Affairs, Emotional Cheating & The Warning Signs Most Couples Miss.What happens when a friendship, coworker relationship, or online connection slowly becomes more emotionally intimate than your relationship?Most emotional affa...

Jun 02, 2026 • E17 • 00:38:00

Send us Fan MailRelationship Compatibility, Healthy Dating & Why Chemistry Isn't Enough.Looking for ways to stay connected in a long-term relationship? In this episode, Lauren and Vicky share healthy relationship habits that strengthen emotional...

May 18, 2026 • E16 • 00:41:50

Send us Fan MailEmotional Regulation, Healthy Relationships & Why Intensity Isn't the Same as Love.In this episode, Lauren and Vicky unpack the uncomfortable but important difference between healthy needs and controlling behavior in relationships...

Apr 20, 2026 • E15 • 00:40:01

Send us Fan MailHealthy Boundaries, Relationship Control & Why Testing People Pushes Them Away.In this episode, Lauren and Vicky call out one of the most common (and uncomfortable) patterns in healing: believing you’re setting boundaries when you’re a...

Apr 07, 2026 • E14 • 00:43:41

Send us Fan MailUnderstanding narcissistic traits, patterns, and how awareness alone doesn’t change your experience.

You’re able to clearly name the behavior, understand the pattern, and even explain exactly what’s happening… but nothing actually...