U-Haul & Unpack

Jun 02, 2026 • E17 • 00:38:00

Send us Fan MailThe Small Habits That Build Connection, Intimacy & Lasting Love Looking for ways to stay connected in a long-term relationship? In this episode, Lauren and Vicky share healthy relationship habits that strengthen emotional intimacy, imp...

May 18, 2026 • E16 • 00:41:50

Send us Fan MailYou’re not ‘too much’, BUT unresolved fear can quietly turn needs into control.In this episode, Lauren and Vicky unpack the uncomfortable but important difference between healthy needs and controlling behavior in relationships.

Be...

Apr 20, 2026 • E15 • 00:40:01

Send us Fan MailIn this episode, Lauren and Vicky call out one of the most common (and uncomfortable) patterns in healing: believing you’re setting boundaries when you’re actually testing people.

They break down how passive expectations, unspoken...

Apr 07, 2026 • E14 • 00:43:41

Send us Fan MailUnderstanding narcissistic traits, patterns, and how awareness alone doesn’t change your experience.

You’re able to clearly name the behavior, understand the pattern, and even explain exactly what’s happening… but nothing actually...

Mar 23, 2026 • E13 • 00:46:48

Send us Fan MailUnderstanding the difference between anxiety, avoidance, and how we interpret discomfort in our day-to-day lives.

Anxiety can be blurred line, where what feels like overwhelm is actually the tension of something we’ve been avoidin...

Feb 24, 2026 • E12 • 00:47:23

Send us Fan MailUnderstanding the difference between chemistry, compatibility, and nervous system familiarity.

People can chase dynamics that feel like home, even when they hurt. At some point, relationships can cross a quiet line. This is where...

Feb 11, 2026 • E11 • 00:57:16

Send us Fan MailIn episode 11 of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, you'll learn how venting, comfort, and previous progress can keep you stuck.At some point, therapy can cross a quiet line ... where grow...

Jan 22, 2026 • E10 • 00:39:11

Send us Fan MailIn episode 10 of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we talk all things understanding emotional support, emotional labor, and accountability in healthy relationships.At some point, relationships...

Jan 05, 2026 • E09 • 00:59:16

Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we get into leaving toxic relationships and friendships without carrying shame.In episode 9, we get honest about the relationships we carri...

Dec 08, 2025 • E08 • 00:29:53

Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we talk all things surviving holiday stress, family chaos, and expectations without losing your joy.The holidays can bring joy… and a whole...