U-Haul & Unpack

Jan 22, 2026 • E10 • 00:39:11

Send us a textUnderstanding emotional support, emotional labor, and accountability in healthy relationships.At some point, relationships can cross a quiet line, where support turns into emotional labor, and partners start feeling responsible for each othe...

Jan 05, 2026 • E09 • 00:59:16

Send us a textLeaving toxic relationships and friendships without carrying shame.In this episode, we get honest about the relationships we carried throughout the year. The people we trusted, welcomed into our home, celebrated with, and how those connectio...

Dec 08, 2025 • E08 • 00:29:53

Send us a textSurvive holiday stress, family chaos, and expectations without losing your joy.The holidays can bring joy… and a whole lot of bullsht. In this Bullsht & Banter episode, we’re taking a lighter, messier, more unfiltered look at holiday str...

Nov 18, 2025 • E07 • 01:01:37

Send us a textStop choosing someone’s potential and start seeing people for who they actually are.They're not everything you were hoping they'd be because you’re fixated with the version of them you built in your head. Your own patterns influenc...

Nov 04, 2025 • E06 • 01:11:53

Send us a textHow to recognize emotional red flags, set real boundaries with family, and protect both yourself and your relationship.Sometimes “keeping the peace” with family means completely losing your own.
 And when you’re in a committed relationsh...

Oct 06, 2025 • E05 • 00:49:57

Send us a textHow to let go of blame, take accountability, and finally heal from toxic relationships, betrayal, and self-sabotage.We’ve all been hurt.
We’ve all had someone do us wrong.
But holding onto the victim card doesn’t keep you safe...it j...

Sep 22, 2025 • E04 • 00:55:27

Send us a textHow to break free from toxic family expectations, stop carrying generational guilt, and finally choose peace.Family loyalty sounds noble, until it becomes a prison.In this episode of U-Haul and Unpack, we’re calling out the one thing nobody...

Sep 09, 2025 • S01 E03 • 00:50:32

Send us a textHow to recognize toxic friendships, set boundaries, and reclaim your energy.Not literally.. We’re talking about those “friends” you’ve been carrying around for decades who were never actually in your corner. Not all friends are really your f...

Aug 26, 2025 • S01 E02 • 00:58:12

Send us a textA raw look at cheating, betrayal, and uncovering the stories we tell ourselves.In Episode 2 of U-Haul and Unpack, we put it all on the table. The cracks were there long before the affair, and now it’s time to ask the hard questions: Where we...

Aug 11, 2025 • S01 E01 • 00:55:31

Send us a textExploring affairs, relationship recovery, and self-discovery after betrayal.In our very first episode of U-Haul and Unpack, we dive headfirst into the question that cracked everything open: "Who the fck did I marry, and who the fck was...