Mar 23, 2026
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E13
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00:46:48
Send us Fan MailUnderstanding the difference between anxiety, avoidance, and how we interpret discomfort in our day-to-day lives.
Anxiety can be blurred line, where what feels like overwhelm is actually the tension of something we’ve been avoidin...
Feb 24, 2026
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E12
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00:47:23
Send us Fan MailIn episode 12 of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we uncover understanding the difference between chemistry, compatibility, and nervous system familiarity.
People can chase dynamics...
Feb 11, 2026
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E11
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00:57:16
Send us Fan MailIn episode 11 of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, you'll learn how venting, comfort, and previous progress can keep you stuck.At some point, therapy can cross a quiet line ... where grow...
Jan 22, 2026
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E10
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00:39:11
Send us Fan MailIn episode 10 of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we talk all things understanding emotional support, emotional labor, and accountability in healthy relationships.At some point, relationships...
Jan 05, 2026
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E09
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00:59:16
Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we get into leaving toxic relationships and friendships without carrying shame.In episode 9, we get honest about the relationships we carri...
Dec 08, 2025
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E08
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00:29:53
Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we talk all things surviving holiday stress, family chaos, and expectations without losing your joy.The holidays can bring joy… and a whole...
Nov 18, 2025
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E07
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01:01:37
Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, you see how to stop choosing someone’s potential and start seeing people for who they actually are.They're not everything you were hop...
Nov 04, 2025
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E06
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01:11:53
Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we tell you how to recognize emotional red flags, set real boundaries with family, and protect both yourself and your relationship.Sometime...
Oct 06, 2025
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E05
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00:49:57
Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we show you how to let go of blame, take accountability, and finally heal from toxic relationships, betrayal, and self-sabotage.We’ve all b...
Sep 22, 2025
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E04
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00:55:27
Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we uncover how to break free from toxic family expectations, stop carrying generational guilt, and finally choose peace.Family loyalty soun...