U-Haul & Unpack

Mar 23, 2026 • E13 • 00:46:48

Send us Fan MailUnderstanding the difference between anxiety, avoidance, and how we interpret discomfort in our day-to-day lives.

Anxiety can be blurred line, where what feels like overwhelm is actually the tension of something we’ve been avoidin...

Feb 24, 2026 • E12 • 00:47:23

Send us Fan MailIn episode 12 of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we uncover understanding the difference between chemistry, compatibility, and nervous system familiarity.

People can chase dynamics...

Feb 11, 2026 • E11 • 00:57:16

Send us Fan MailIn episode 11 of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, you'll learn how venting, comfort, and previous progress can keep you stuck.At some point, therapy can cross a quiet line ... where grow...

Jan 22, 2026 • E10 • 00:39:11

Send us Fan MailIn episode 10 of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we talk all things understanding emotional support, emotional labor, and accountability in healthy relationships.At some point, relationships...

Jan 05, 2026 • E09 • 00:59:16

Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we get into leaving toxic relationships and friendships without carrying shame.In episode 9, we get honest about the relationships we carri...

Dec 08, 2025 • E08 • 00:29:53

Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we talk all things surviving holiday stress, family chaos, and expectations without losing your joy.The holidays can bring joy… and a whole...

Nov 18, 2025 • E07 • 01:01:37

Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, you see how to stop choosing someone’s potential and start seeing people for who they actually are.They're not everything you were hop...

Nov 04, 2025 • E06 • 01:11:53

Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we tell you how to recognize emotional red flags, set real boundaries with family, and protect both yourself and your relationship.Sometime...

Oct 06, 2025 • E05 • 00:49:57

Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we show you how to let go of blame, take accountability, and finally heal from toxic relationships, betrayal, and self-sabotage.We’ve all b...

Sep 22, 2025 • E04 • 00:55:27

Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we uncover how to break free from toxic family expectations, stop carrying generational guilt, and finally choose peace.Family loyalty soun...