U-Haul & Unpack

Mar 23, 2026 • E13 • 00:46:48

Send us Fan MailUnderstanding the difference between anxiety, avoidance, and how we interpret discomfort in our day-to-day lives.

Anxiety can be blurred line, where what feels like overwhelm is actually the tension of something we’ve been avoidin...

Feb 24, 2026 • E12 • 00:47:23

Send us Fan MailUnderstanding the difference between chemistry, compatibility, and nervous system familiarity.

People can chase dynamics that feel like home, even when they hurt. At some point, relationships can cross a quiet line. This is where...

Feb 11, 2026 • E11 • 00:57:16

Send us Fan MailIn episode 11 of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, you'll learn how venting, comfort, and previous progress can keep you stuck.At some point, therapy can cross a quiet line ... where grow...

Jan 22, 2026 • E10 • 00:39:11

Send us Fan MailIn episode 10 of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we talk all things understanding emotional support, emotional labor, and accountability in healthy relationships.At some point, relationships...

Jan 05, 2026 • E09 • 00:59:16

Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we get into leaving toxic relationships and friendships without carrying shame.In episode 9, we get honest about the relationships we carri...

Dec 08, 2025 • E08 • 00:29:53

Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we talk all things surviving holiday stress, family chaos, and expectations without losing your joy.The holidays can bring joy… and a whole...

Nov 18, 2025 • E07 • 01:01:37

Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, you see how to stop choosing someone’s potential and start seeing people for who they actually are.They're not everything you were hop...

Nov 04, 2025 • E06 • 01:11:53

Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we tell you how to recognize emotional red flags, set real boundaries with family, and protect both yourself and your relationship.Sometime...

Oct 06, 2025 • E05 • 00:49:57

Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we show you how to let go of blame, take accountability, and finally heal from toxic relationships, betrayal, and self-sabotage.We’ve all b...

Sep 22, 2025 • E04 • 00:55:27

Send us Fan MailIn this episode of U-Haul and Unpack: Friendships, Betrayal, and Healing After Toxic Relationships, we uncover how to break free from toxic family expectations, stop carrying generational guilt, and finally choose peace.Family loyalty soun...